15 Undeniable Reasons To Love Exercise Equipment
Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to an elite gym, you've likely seen exercise equipment that enables you to give your body an exercise. It can range from expensive, heavy-duty, professional systems to more compact, do-it-all machines that you can put to use at home.
No matter what kind of equipment, always "bake regardless of the kind of equipment you use, always "bake" the process of regression and progression so that your clients or students improve their fitness. And remember that even the best fitness equipment can only produce results when utilized regularly.
All-in-One Exercise Systems
All-in-one fitness systems combine the functions of several pieces of equipment into one unit. They usually include the squat rack, bench and attachments for a variety of exercises that target muscles in the arms and the back, shoulders and legs. They may also have a pulley and cable system that provide resistance to help you train weights. Certain all-in-one fitness systems such as the Life Fitness G7 Home Gym come with a selectorized resistance system, which lets you change the amount of weight you are using by simply getting up from your seat. Some of these machines can fold up or stowed to save space.
Some all-in one exercise systems make use of the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems use this type of technology. These systems allow you to train your whole body without the use of weights. However, they do require that you perform some exercises for strength using your bodyweight.
Other all-in one exercise systems incorporate both weights and a cable and pulley system such as the BodyCraft X3 System. This machine comes with a dual weight stack of 200 pounds that allows users to do a variety of exercises for strength training. It comes with a variety attachments including short and longer bars, single and dual D-handles and stirrup handles.
Other all-in one exercise equipment, like the Tonal and Tempo Studio, feature technology that assists in ensuring that you are in good shape during your exercise routine. Both systems make use of 3D sensors to track the position of 25 joints, and compare them to reference points, such as mirrors, to aid you in identifying when your posture is off. They then offer real-time feedback that helps guide you back to your proper form. This feature can help lower the risk of injury, and ensure that you are focusing on the correct muscles in the most effective way possible. This is especially crucial when training athletes for sports. For example, if you're doing an upper-body workout that is similar to running blocking, you should make sure that you're working on the muscles required by the sport.
Weights
Training with weights builds muscles, strengthens bones, and improves balance, and burns calories. Athletes may train with free weights (dumbbells or barbells) and machines that offer guided movements, or cables and bars for different pull exercises. Resistance bands can be used to help with bodyweight exercises and are a great way to incorporate them into training for younger athletes or those who do not have access to weights.
Coaches should not place young athletes in low rep ranges when using weights. This could lead to injuries and muscle pain. Middle and high school age athletes should generally utilize weights they can lift at least six times per week with proper form.
Tubing or Resistance Bands
Tubing and resistance bands provide a versatile alternative to exercise with weights. They are used by professional athletes in all sports - footballers, UFC fighters, bodybuilders and many more - to improve performance and strength and increase muscle size without the need for large free weights.
Since nearly a century, elastic resistance training has been utilized. It is now utilized by athletes of all levels of fitness and age to build and strengthen muscle strength, speed, and agility. Tubes and bands for resistance are inexpensive and portable and can be paired with simple home exercises to complete a fitness routine.
Flat resistance bands consist of strips of latex, or stretchy fabrics. They have handles on both ends. When they're not being used they can be rolled and put in bags or backpacks. They're lighter than tube resistance bands and can be used for a greater variety of exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with plastic or rubber. They are designed to be affixed to a door, bar, pole or other stationary object. They're great for pulling and pushing exercises. They offer various levels of resistance based upon their thickness and tension. They're also more resilient than standard resistance bands, and typically come with a snap guard that protects against over-stretching and possible injury.
One of the main benefits of using elastic resistance training is that it enables you to alter the focus on certain muscles during an exercise by changing the direction of the pull. For instance, a research conducted at Brigham Young University showed that changing the direction of force on the squat exercise or step by redirecting the tubing or band towards the front of your leg changed the focus of muscles of the quad and hamstring.
A resistance band or tubing can also be a great option for athletes who prefer to work on their own rather than working with a coach or a group. They're also ideal for travel as you can pack them into a suitcase, or backpack and still have access to your preferred exercise routines.
Aerobic Machines
Exercises that increase endurance and strength in the cardiovascular system. They also help in burning calories and release a feeling-good chemical known as endorphins. The most popular forms of cardiovascular exercise are walking or jogging, using an elliptical machine, riding a stationary bike and climbing on a stair-climber. The indoor gym equipment is favored over outdoor workouts due to a variety of reasons. The major benefit of cardio equipment is that it offers the security of a controlled environment, and allows for a customizable workout. Many machines also offer built-in monitors to track heart rate time, distance and distance for more precise workouts.
Treadmills are a low impact cardiovascular workout that can be utilized for walking, running or stair-climbing. Users can also adjust their speed, incline, and resistance level. These features make treadmills a great option for people who have knee problems or want to improve their fitness.
Stair climbers are popular pieces of equipment for cardio as they work both upper and lower body simultaneously while burning off a lot of calories. They are designed to mimic a continuous staircase, stair climbers work the legs and core, while targeting muscles in the arms, back and shoulders.
The Jacob's Ladder is a truly unique piece of fitness equipment, offering a demanding, total-body workout. This rare equipment is shaped like a ladder and has separate rungs that function as foot platforms. The rungs are attached to a chain, which is constantly moving as the user climbs. This makes the ladder move according to the user's climbing speed and allowing them to select their own level of intensity.
Stationary treadmills and stationary bikes are also popular cardio machines. They provide a full-body low-impact cardiovascular workout. They allow users to alter their resistance levels to focus on specific muscles. For example certain ellipticals feature a "Rolling Hills" program that adjusts the machine's resistance to simulate running or biking up hills. Other stationary bikes or ellipticals come with interval training programs that improve endurance.